Hello!!

Iā€™m Dr. Raylene Ross - the CEO of Living Your Truth Coaching and Consulting LLC

With a steadfast dedication to assisting athletes, coaches, and performers in maximizing their performance, managing mental stress, and coping with environmental pressures, Dr. Ross plays a pivotal role in fostering a culture of excellence. She focuses on creating a collaborative environment that promotes well-being, leadership, resilience, and mental performance. Dr. Ross conducts individual and team sessions, presentations, and workshops. Using a client-centered approach, she emphasizes the relationship between thoughts, feelings, and behaviors, incorporating mindfulness into her work. Her clinical interests include addressing athletic identity development, imposter syndrome, end-of-athletic-career transition, performance anxiety, and self-esteem issues.

Mission Statement

Our mission is to offer a wide range of sport and performance services. We aim to help athletes and performers improve their mental skills, build resilience, reach their full potential, and maintain psychological well-being. By doing so, we empower them to perform at their best, both on and off the field, through personalized, evidence-based interventions that have been proven to be effective, and ongoing support. We are dedicated to fostering an environment that champions mental health and peak performance, ensuring every individual excels in their journey with confidence and strength.

What we believe!!

At Living Your Truth Coaching and Consulting, our vision is to foster a championship mindset and culture. We envision every athlete as mentally resilient, thriving under pressure, and possessing unparalleled focus and concentration. Our goal is to set new benchmarks for excellence by mastering the mental aspects of performance. This will enable our athletes to consistently deliver peak performance under any circumstances, inspiring others through a demonstration of unwavering resilience and mental fortitude. They will achieve unprecedented levels of excellence and well-being, setting the stage for others to follow.